I step into the limitless for I am unlimited.

-Sp

.

Let’s **Regulate** to **Unlock** and **Elevate**.
*-Where grounded science & poetic soul meet*
Through breath, presence, and tissue-level listening, your body remembers how to open. If you’re seeking rest in your body, clarity in your mind, or a deeper sense of connection, I welcome you home.
**Home to your breath.**
**Home to your body.**
**Home to your truth.**
Your body is held together by an intelligent web of connective tissue — a living matrix that houses your muscles, organs, nerves, and breath. This tissue responds to how you move, how you protect, and how you feel. Over time, stress and holding can create tightening and compression within this inner landscape.
As a space holder, I create a safe, attuned environment where your nervous system can soften and your body can begin to unwind. This is where we regulate. My sessions invite a gentle expansion, an uncoiling of tissues — allowing breath, sensation, and awareness to move where they may have been restricted. This is the unlocking. And from there elevation is a natural process that occurs when we give space for the first 2 principals that are the pillar of my belief and value system.
You are not broken.
Your body has simply learned how to hold. I invite you to be held.
When the nervous system feels safe, it naturally begins to exhale. Connective tissue softens, rehydrates, and reorganizes — creating space within the body. From this internal spaciousness, clarity emerges, movement feels freer, and connection becomes available again. Regulate, unlock and elevate.
Together, we create room inside your body, so you can carry more ease, presence, and space into your life — opening the way for your heart’s desires to unfold and for all that is possible to emerge.

Explore Sessions

**Step Into Your Light**
**Somatic Bodywork | Breathwork | Energy Healing**
I am here as a guide, a vessel, and a witness — holding the space for you to release tension, restore your nervous system, and reconnect with your body and your inner wisdom. ***Your truth is luminous, and from this light, all creation becomes possible.***
Let’s create together — sessions designed to meet you exactly where you are, supporting clarity, ease, and the unfolding of your full potential.
Work With Sandy

Choose a guided session with Sandy

Somatic Bodywork

What to Expect

You’ll be welcomed into a calm, quiet space where nothing is rushed. Sessions are guided by presence and listening rather than a fixed routine. Rooted in massage traditions learned from both my grandmothers, this work is guided by presence rather than force. My hands read the body — sensing where it is holding, where it is guarding, where it is ready to open — and may also act as a conduit for subtle energy, supporting natural balance and flow, much like Reiki.

Touch is slow, intentional, and responsive — working with the connective tissue, muscles, and pressure points of the feet, lower legs, chest and shoulder area. During your session there is cranial work, completed with a light head massage. The pressure is always adaptive, meeting your body where it is rather than pushing it to change. Areas that have hardened over time are gently invited to melt, uncoil, and expand. It’s not about fixing, it’s about remembering.

You may experience:

A sense of warmth or softening in the body
Deeper, slower breathing
Emotional release or quiet stillness
A feeling of spaciousness or ease afterward
Body feeling expansive, open and light

How This Supports the Nervous System

The body holds experiences not only in the mind, but in the tissue itself. When life feels demanding or overwhelming, the nervous system can remain in a state of protection — holding tension, bracing, or staying alert.

This work supports the nervous system by:

Using slow, predictable touch that signals safety
Allowing the body to shift out of “fight or flight”
Encouraging a natural exhale and deeper breathing
Supporting the connective tissue to soften and rehydrate

As the nervous system settles, the body often feels more open, grounded, and regulated. From this state, clarity, rest, and connection become more accessible — without forcing or effort. Your body leads the session. No belief system required — just a body willing to be met with care.

A space to reconnect, rest, and expand.

Sessions are 1.5 h

$155

Begin Your Session Here

Conscious Connected Breathwork

What to Expect

Conscious connected breath is a practice of deep, intentional breathing that helps you return to your body and your present moment. During the session, you will be fully held and supported — your body and nervous system guided by presence, safety, and care.

I provide a space where you can surrender to your own rhythm, without judgment or expectation. Your breath leads, and your body is invited to soften, release, and expand.

You may notice:

Waves of warmth, tingling, or energy moving through the body
Emotional release or a sense of clarity
Greater ease in the chest, shoulders, and nervous system
A feeling of spaciousness, calm, and alignment
Powerful experiences of insight and presence — a journey beyond the ordinary, similar to the depth and clarity people can experience with plant medicine, but through breath alone.

This is a safe, contained space for exploration — whether you are deeply spiritual, curious about your body, or simply seeking rest, clarity, and expanded awareness.

How This Supports the Nervous System

Breath and the nervous system are intimately connected. When we breathe in a shallow or restricted way, the body can remain in a state of tension or alertness. Conscious, connected breathing signals safety to the nervous system, allowing it to move from protection into restoration.

Through intentional breath patterns:

The parasympathetic nervous system (rest and digest) is activated
Heart rate and stress responses naturally settle
Muscles and connective tissue begin to soften
Emotional regulation and clarity are supported

Over time, this practice strengthens the body’s ability to self-regulate. You may notice greater ease in movement, more grounded presence, and an increased capacity for rest, clarity, connection, and expansive insight — all without needing to take anything externally.

To book a 5 session offering (once every 2 weeks) pls email. To book your 1 session, book below.

A breath to return home — to your body, your mind, and the spaces beyond.

Sessions are 1.5 h

$177

Begin Your Session Here

Private Circles & Events

What to Expect

Celebrate life’s special moments in a space curated just for you. Whether it’s a birthday, milestone, or intimate gathering, we co-create an experience that honors your intention and your people. These circles can include breathwork, reflection, or simply meaningful connection.

Location is flexible — at your home, a chosen space, or a space I can provide — designed to feel safe, sacred, and fully held.

With 22 years of experience in event and hospitality, paired with intuition and presence, I ensure every gathering feels supported, loved, and cared for. Each event is fully custom and intimate, offering space for: